- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
- Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Stand with feet hip-width apart.
- Hold kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
- Grip the kettlebells with your palm facing upwards with your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
- Stand tall holding two kettlebells in each hand.
- March in place for the desired amount of reps or time.
