تمارين Band Front-Shoulder

Band Single Arm Overhead Press
Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
Press the band straight up towards the ceiling. Until your elbow is fully extended.
Band Lateral Raise
Grab the band at shoulder width. Raise your arms straight out to the side.
The band should scrape against your shirt.
Band Front Raise
Stand on the band with one or 2 feet depending on how heavy you want the band to be.
With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Mini Band Bent Arm Lateral Raise
Loop band around elbows, arms bent 90 degrees at sides.
Raise both elbows outward to shoulder height.
Lower slowly and alternate, keeping tension on band.

Band Single Arm Overhead Press