- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step to the side with one foot, bending the knee and lowering the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping to the other side with the other foot.
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step forward with one foot, bending the front knee to lower the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping forward with the other foot.
- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.
- Stand on a plate with both feet.
- Step back with one foot to the floor and let your back knee get close to or tap the floor.
- Push through your front leg until both feet are back on the plate.
