- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.
- Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
- Hinge at the hips, keeping the bar close and back straight throughout.
- Squeeze glutes, drive hips forward, and return to full standing position.
- Loop band under front foot and around barbell resting on your upper back.
- Lower back knee toward the floor while keeping front knee over ankle.
- Push through front heel and drive up to starting position under control.
- Stand with feet hip-width, grip barbell just outside thighs.
- Explosively extend hips and pull bar to shoulders in one motion.
- Press overhead until arms lock out, then lower bar under control.
