- Loop bands under your feet and around the anchors, bar resting on front delts.
- Keep chest tall, brace core, and lower until thighs reach parallel.
- Drive through midfoot, extend hips and knees, and return to standing upright.
- Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
- Hinge at the hips, keeping the bar close and back straight throughout.
- Squeeze glutes, drive hips forward, and return to full standing position.
- Loop band under front foot and around barbell resting on your upper back.
- Lower back knee toward the floor while keeping front knee over ankle.
- Push through front heel and drive up to starting position under control.
- Hold the bar in a front rack position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the front rack position before starting the next rep.
