- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
- Start with the pole in front of you with an overhand wider than shoulder width grip.
- Rotate one arm overhead and behind while keeping the other arm in front of you.
- Then rotate the other arm.
- Bring the original arm back to the starting position, then the other arm. Repeat.
- Start with the pole in front of you with an overhand wider than shoulder width grip.
- Rotate both arms overhead and behind you while leaving your elbows mostly extended.
- Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
- Place your forearms on the floor and interlace your fingers.
- Place the crown of your head on the floor and tuck your toes under.
- Walk your feet towards your head and lift your hips up.
- Straighten your legs and find your balance. Hold for several breaths and then release.
