- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
- Hold the Barbell with both hands and kneel on the floor with your feet up
- Slowly roll the Barbell straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
- Hold the Ab Roller with both hands and kneel on the floor with your feet up and crossed.
- Slowly roll the ab roller straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.
