- Stand on your band with both feet.
- Hinge forward at the hips while keeping a flat back.
- Hinge until you feel a stretch in your hamstrings.
- Push your hips back forward until you are in a standing position.
- Anchor the band at hip level. Take a few steps away until the band is taut.
- Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.
- Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
- Take a few steps away until the band is taut.
- Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
- Loop band around ankles, stand tall holding support.
- Extend one leg backward, squeezing glute.
- Return slowly without arching lower back.
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