- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Place your right foot on the box and push through the heel to lift your body up and onto the box, keeping your left foot off the ground.
- Step back down with your right foot, lowering your left foot to the ground.
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Sit back and lower your body down until your glutes tap the top of the box, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand up, bringing your body back to the starting position.
- Grab a stick of some sort or hold onto something stable (rack, bench).
- Grab a box that is knee height or slightly lower.
- Hold the stick in your right arm and put your right leg on the box.
- Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.
