- Use a rope attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
- Place the cable at shoulder height.
- Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Sit on a bench facing away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.
