- Grab two kettlebells, stand tall.
- Curl kettlebells toward chest.
- Lower kettlebells, repeat.
- Stand with feet hip-width apart.
- Hold kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
- Stand with feet shoulder-width apart, hold a kettlebell in each hand.
- Hinge at hips, keep back straight, and pull both kettlebells to hips.
- Use a bar attachment. The cable should be set all the way to the bottom of the machine.
- Face the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
