- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
- Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
- Walk a few steps back.
- Pull your heels straight up until you feel a contraction in your calves and then back to original position.
- Attach band to a low anchor point.
- Take a few steps away until the band is taut.
- Lean back slightly. Raise your heels straight up and down
- Walk forward and push your toe into the ground
- Lift you heel off the ground each step and tense your calf muscle
- Repeat on each leg and walk forward slowly
