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  • Cable Decline Bench Press

    Use a handle attachment. Bring a bench over to the cables. The cables should be set above height.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    From there, you should flex and extend at both the shoulders and elbows simultaneously.

  • Cable Low Bilateral Lateral Raise

    Use a handle attachment with the cable set all the way to the bottom of the machine.
    You should vertically abduct at the shoulder raising your arms straight out to the side.
    Raise until your arms are parallel with the ground and then back to the starting position.

  • Cable Bar Front Raise

    Face away from the cables.
    With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

  • Cable Rope Single Arm Low Lateral Raise

    Use a rope attachment with the cable set all the way to the bottom of the machine.
    You should vertically abduct at the shoulder raising your arms straight out to the side.
    Raise until your arms are parallel with the ground and then back to the starting position.
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