- Grasp the chin-up bar with an overhand grip, shoulder-width apart.
- Place your feet on the ground, legs bent slightly.
- Use your legs to assist as you pull your chin above the bar.
- Grasp the rings with an overhand grip, arms and shoulders fully extended.
- Pull your body up until your chin is above the rings.
- Lower your body back to starting position.
- Grab the rings shoulder width apart with a pronated grip (palms facing away).
- With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
- Slowly return to starting position. Repeat.
- Grab the rings shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
- Slowly return to starting position. Repeat.
