- Start by standing on one leg with a dumbbell in one hand.
- Slowly bend at the hips and lower the dumbbell towards the ground while extending your free leg behind you.
- Keep your core engaged and your back straight as you lower the weight.
- Once the dumbbell is close to the ground, push through your heel to return to the starting position.
- Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
- From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
- Once you feel a stretch in your hamstring, slowly return to the starting position.
- Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in both hands.
- Bend your knees slightly and hinge at the hips to swing the dumbbell between your legs.
- From this starting position, explosively extend your hips and swing the dumbbell up to chest height.
- Allow the momentum of the swing to carry the dumbbell back down between your legs, and then repeat the movement for the desired number of repetitions.
- Lie down on your back with your knees bent and feet flat on the floor.
- Lift your feet off the floor and bring your knees towards your chest.
- Reach inside your knees and hold onto the outside edges of your feet.
- Gently pull your knees towards your armpits and rock side to side for a few breaths.
