- The dumbbells should be set on the ground. Hinge forward while keeping a flat back.
- Pull one elbow back toward the ceiling and then return the dumbbell to the ground softly.
- Then pull with the other arm.
- Lay on your front placing your palms under your shoulders
- Keep the elbows bent and close to your body
- Lift your upper body off the ground supporting your weight on your forearms
- Keep the hips on the ground
- Lay on your front placing your palms under your shoulders
- Keep the elbows bent and close to your body
- Lift your upper body off the ground supporting your weight on your palms
- Keep the hips on the ground
- Stand up straight with a good form.
- Send your hips back and start tilting the upper body.
- Maintain a straight back as you aim for your toes.
- Your range depends on your hamstring flexibility.
