- Hold a dumbbell in goblet position.
- Squat down to parallel depth and then halfway back up.
- Stay in this short range of motion for the duration of the set.
- Stand with your feet shoulder-width.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
- Stand with your feet shoulder-width.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- Narrow your stance while in the air, and land softly. Go directly into another rep.
