- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
- Use the bar attachment. The cable should be set all the way at the top of the machine.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
- Use a handle attachment. The cable should be set to hip height.
- Hinge forward. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
- Use the rope attachment. The cable should be set all the way at the top of the machine.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
