- Stand with both palms facing you.
- Begin to press the dumbbells to the ceiling while rotating your palms.
- When you reach elbow extension, your palms should be facing forward.
- Start with two dumbbells near your shoulders with a neutral grip.
- Press one of the dumbbells toward the ceiling while keeping the other in position.
- Let the first dumbbell return to its starting position before pressing the other.
- Lie on a flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
- Slowly lower the dumbbells to your chest, keeping your elbows bent and close to your body.
- Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
- This variation is much easier on the shoulder joints.
- Lie on an incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
- Slowly lower the dumbbells to your chest, keeping your elbows bent and close to your body.
- Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
- This variation is much easier on the shoulder joints.
