- Stand on band with one foot, hinge at hips.
- Keep back flat, opposite leg extended behind.
- Drive hips forward to return upright.
- Loop band above knees, stand shoulder width.
- Sit back and down, pushing knees outward.
- Stand up, maintaining tension on band.
- Loop band above knees, slight athletic stance.
- Step laterally, keeping knees pushed outward.
- Continue stepping side to side under control.
- Loop band above knees, slight squat stance.
- Step laterally, keeping constant outward knee pressure.
- Continue walking side to side under control.
