- Place your foot on a plate or a low box. Hold two kettlebells in each hand.
- Put all of your weight on your front foot and lean forward.
- Lower until your calves touch your hamstrings and then extend back up.
- Stand on a platform, bar on your back, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Place a stability ball against a wall at about hip height.
- Hold two dumbbells in each hand.
- Break at the hips and knees until you hit parallel or just below, then squat back up.
- Place a stability ball against a wall at about hip height.
- Hold a dumbbell in a goblet position.
- Break at the hips and knees until you hit parallel or just below, then squat back up.
