- Take a slow, lateral step to the right.
- Extend the left knee, and drive your weight into your right side.
- Flex your knee and lower your body.
- Push back to the starting position.
- Stand on platform with one foot off edge and torso tall.
- Lower hanging foot toward floor by bending standing knee under control.
- Drive through standing heel to stand tall again without pushing off bottom foot.
- Stand on platform with one foot hanging off edge.
- Lower hanging foot toward floor by bending standing knee slightly.
- Drive through standing heel to return upright under control.
- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
