- Place forearms on Bosu, elbows under shoulders.
- Extend legs, keeping body straight.
- Hold the plank position, engaging core.
- Place hands on Bosu, shoulder-width apart.
- Extend legs, keeping body straight.
- Hold the plank position, engaging core.
- Lie on back, bosu elevated toward the ceiling.
- Sit up, engaging core muscles.
- Lower back down to complete one situp.
- Stand on Bosu, lift one foot, tap it on the Bosu.
- Alternate tapping feet while maintaining balance.
- Keep the movement controlled and steady.
