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Band Crunch
Intermediate
1
Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
2
Push your hips back flexing at the spine.
3
Squeeze your abs and then extend at the hips and spine back to the starting position.
Band High To Low Pallof Press Wood Chopper
Intermediate
1
Stand sideways to band anchored high, hold handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally downward.
3
Return to center, bending elbows back to chest under control.
Band Low To High Pallof Press Wood Chopper
Beginner
1
Stand sideways to band anchored low, holding handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally upward.
3
Return to center and bring hands back to chest under control.
