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バンドクランチ
中級
1
使える一番高い固定点にバンドをセットしてください。バンドの両端を持ち、膝をついてください。
2
お尻を後ろに押し出し、背骨を曲げる。
3
腹筋に力を入れ、股関節と背骨を伸ばして元の位置に戻す。
Band High To Low Pallof Press Wood Chopper
中級
1
Stand sideways to band anchored high, hold handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally downward.
3
Return to center, bending elbows back to chest under control.
Band Low To High Pallof Press Wood Chopper
初心者
1
Stand sideways to band anchored low, holding handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally upward.
3
Return to center and bring hands back to chest under control.
