- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Begin seated on an upright bench with your palms facing you.
- Begin pressing toward the ceiling. As you press, rotate your palms.
- As you extend your elbows fully your palms should be facing forward.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
- As you extend your arm, rotate your palm to face away from your body.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
- From this starting position, press the dumbbell upwards so that it is directly above your shoulder.
