- Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Set up rings at a high point.
- Grip rings and lean back, arms extended.
- Pull chest to rings, keeping body straight.
- Stand holding gymnastic rings with your arms extended in front of you, palms facing up.
- Curl rings towards shoulders, squeezing biceps.
- Slowly lower rings back to starting position, keeping control. Repeat.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
