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  • Machine Seated Cable Row

    Sit with your back straight on the machine and grip the handles.
    Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
    Pull the handles towards your body until your hands are beside your abdomen.

  • Neutral Pulldown

    Use the V Bar attachment.
    Hold the attachment as you sit on the machine and put your legs under the leg pads.
    Pull the bar to your clavicle, then raise back up until your arm are extended.

  • Underhand Pulldown

    Use the Straight Bar attachment. Hold with an underhand grip.
    Hold the attachment as you sit on the machine and put your legs under the leg pads.
    Pull the bar to your clavicle, then raise back up until your arm are extended.

  • Narrow Pulldown

    Use the Straight Bar attachment.
    Hold the attachment as you sit on the machine and put your legs under the leg pads.
    Pull the bar to your clavicle, then raise back up until your arm are extended.
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