- Place one hand on Bosu, other on the floor.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
- Place hands on Bosu, shoulder-width apart.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
- Place both hands on Bosu, wider than shoulder-width.
- Perform a pushup, then walk hands to the other side.
- Perform another pushup, repeat back and forth.
- Lay on the flat bench.
- Tuck your elbows slightly, press the handles toward the ceiling.
