- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.
- Lie on bench with feet off floor, holding one kettlebell above chest.
- Lower kettlebell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
