- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your shoulders, with your palms facing inward and your elbows bent.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- As you press the dumbbells upwards, also push your hips forward to help generate additional power.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Lay on your side on a bench or box. Place one hand on the floor and the other hand is holding the dumbbell.
- While keeping your elbow mostly extended, raise the dumbbell to the side.
- The end of the range of motion is when the dumbbell is pointed toward the ceiling.
- Make sure you don't flex and extend your elbow.
- Stand with your feet slightly wider than shoulder-width apart and hold two dumbbells overhead with both hands, using an overhand grip.
- Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
- Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
- Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.
