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  • Mini Band Plank Step Out

    Loop band around ankles, hold high plank.
    Step one foot outward, resisting band pull.
    Return and alternate, maintaining stable hips.

  • Mini Band Clamshell Raise

    Loop band above knees, lie on side knees bent.
    Keep feet together, lift top knee upward, push bottom knee into ground, and push your hips forward.

  • Mini Band Side Laying Hip Abduction

    Loop band above knees, lie on side legs straight.
    Lift top leg upward without rotating hips.
    Lower slowly, maintaining constant band tension.

  • Mini Band Laying Glute Bridge Abduction

    Loop band above knees, lie on back knees bent.
    Lift hips into bridge, hold top position.
    Pulse knees outward against band, controlling tension.
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