- Take a slow, lateral step to the right.
- Extend the left knee, and drive your weight into your right side.
- Flex your knee and lower your body.
- Push back to the starting position.
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
- Push your hips up, so that your butt is elevated and your back straight.
- Lie down with one knee bent and and one with a slight bend.
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
