- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box.
- Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Grab a stick of some sort or hold onto something stable (rack, bench).
- Grab a box that is knee height or slightly lower.
- Hold the stick in your right arm and put your right leg on the box.
- Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.
- Step your left foot diagonally behind your right leg, crossing it behind your body. Bend your knees and lower your hips until your left thigh is parallel to the floor and your right knee is hovering just above the ground.
- Push through your right foot to straighten your legs and return to the starting position.
- Repeat the movement with your other leg.
