- Hold a sturdy stick for balance and stand with your feet hip-width apart.
- Soften your knees and push your hips backward.
- Hinge forward while keeping your back flat and chest raised.
- Drive your hips forward to return to standing.
- Hold a stable support and stand with your feet shoulder-width apart.
- Bend your knees and hips while using the support for balance.
- Lower comfortably while keeping your chest raised and feet flat.
- Push through your feet to return to standing.
- Stand with your feet wide and toes pointed slightly outward.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat as you descend.
- Push through the bent leg to return, then alternate sides.
- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
