- Stand with a shoulder width stance.
- Jump onto your box and land with one foot.
- Try to land in the middle of the box and land as softly as possible.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Start in a standing position.
- Lunge forward, switch legs mid-air.
- Land and repeat.
- Stand tall, feet hip-width apart.
- Step right, lunge to side.
- Return, then lunge left.
