- Sit tall, legs extended, hold straps with arms forward.
- Pull handles toward torso, squeezing shoulder blades together.
- Keep chest lifted and spine neutral throughout.
- Extend arms forward under control.
- Sit tall, hold one strap, arm extended forward.
- Pull handle toward torso, squeezing shoulder blade.
- Keep torso stable without rotation.
- Extend arm forward under control.
- Sit tall, hold one strap, arm extended forward.
- Pull handle while rotating torso slightly.
- Keep hips stable and movement controlled.
- Return arm and torso to start.
- Kneel in between high cables, holding the handles.
- Face forward with palms facing upward.
- Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.
