- Place one hand and one knee on a bench. Make sure you keep a flat back.
- Pull the dumbbell toward the ceiling.
- Make sure to avoid any jerking or rotating.
- Lay on an incline bench that is between 30-45 degrees high.
- Let your arms hang freely. Pull your elbows straight back toward the ceiling.
- The dumbbells should be placed on the floor.
- Hinge forward with a flat back and grab the dumbbells.
- Pull both dumbbells back and your elbows toward the ceiling.
- Return the dumbbells back to the floor softly on each rep.
- Start by hinging over with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your sides, with your palms facing forward and your elbows slightly bent.
- Make sure to keep your core engaged and your back straight throughout the movement.
