- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Sit on a bench facing away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Stand facing away from the cables and grab two handle attachments.
- Take a neutral grip, flex your elbows, and extend.
- Grab a barbell with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
- Grab the bar with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
