- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.
- Lie on your back.
- Bend knees, hands behind head.
- Twist torso, touch elbow to opposite knee. Repeat.
- Start in a hand plank position and walk your elbows further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.
