- Use a handle attachment. The cables should be set to shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.
- Set the cable pin at shoulder height or just above.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
- Bring a bench over to the cables, set the cables just below shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
- Use a handle attachment. Bring a bench over to the cables. The cables should be set to shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.
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