- Begin by standing in front of a sturdy box or bench that is about knee-height.
- Place your right foot on the box and push through the heel to lift your body up and onto the box, bring your off leg all the way through until your leg is parallel with the ground.
- Step back down with your right foot, lowering your left foot to the ground.
- Stand with feet together.
- Step back with right foot.
- Return to starting position, then lunge with left foot.
- Stand tall, feet hip-width apart.
- Step right, lunge to side.
- Return, then lunge left.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
