- Stand straight with your feet slightly apart and hold a kettlebell in one hand.
- Bring the same leg as the arm holding the kettlebell behind you, squat down until your back knee touches the ground, keeping your back straight.
- Return to the starting position and repeat.
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders and the heels slightly raised on a surface.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.
- Hold one kettlebell at your chest and take a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat.
- Push through the bent leg to return, then alternate sides.
- Hold kettlebell(s) between your thighs and stand with a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
