- Hold kettlebells close to chest.
- Squat down, keeping chest up.
- Stand up, extending hips fully.
- Hold kettlebells in front of you.
- Step sideways, lunge down and let the kettlebells land between your legs.
- Push off, return to start. Repeat.
- Hold kettlebells at your side.
- Step backward, lower body.
- Hold kettlebell in one hand.
- Step back, left leg behind right.
- Return to start position. Repeat.
