- Hold kettlebells at your shoulders and stand with your feet wide.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your torso upright and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Start in a deep squat holding a kettlebell between your thighs.
- Extend your knees until mostly extended without extending the hips.
- Hold one kettlebell at your side and place opposite foot on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
