- Hold kettlebell in front rack position.
- Step forward, lunge. Bringing your back knee to the floor.
- Extend your knee and return to the starting position.
- Hold kettlebell in front rack position.
- Step backward, lunge. Bring your back knee to the floor.
- Extend your knee back into the starting position.
- Stand with feet wide apart, toes pointing slightly outward, and kettlebell on the floor between your feet.
- Bend at hips and knees, keeping back straight, and grip the kettlebell handle.
- Lift the kettlebell by extending hips and knees, stand up straight, and return to the starting position.
- Standing up straight, using a bench as a step, raise one foot onto the bench and hold the kettlebell in the same arm as the straight leg.
- Stand and bring both feet onto the bench. Slowly lower your leg back down to the starting position.
- Repeat.
