- Sit on a bench with one foot on the bench.
- Place the elbow on the inside of your elbow and use it for leverage.
- Point your fist toward the wall andthen toward the ceiling. Rotating a total of 90 degrees.
- Hold your arms out to your sides.
- Rotate your arms backwards in small circles.
- Start in a plank position. Push your hips up toward the ceiling.
- Lower your head towards the floor by bending your elbows
- Push through your hands and return to the starting pike position.
- Repeat
- Hold your arms out to your sides.
- Rotate your arms forward in small circles.
