MuscleWiki Logo

  • Cable High Single Arm Rear Delt Fly

    Use a handle attachment or no attachment at all. The cable should be set to the top.
    Walk a few steps away with the cable coming from the opposing side of the working arm.
    From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.

  • Cable Bar Front Raise

    Face away from the cables.
    With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

  • Cable High Internally Rotated Reverse Fly

    Use a handle attachment or no attachment at all. The cable should be set to the top.
    Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
    From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.

  • Cable Low Bilateral Lateral Raise

    Use a handle attachment with the cable set all the way to the bottom of the machine.
    You should vertically abduct at the shoulder raising your arms straight out to the side.
    Raise until your arms are parallel with the ground and then back to the starting position.
PreviousNext