- Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.
- Grasp the rings with an overhand grip, arms and shoulders fully extended.
- Pull your body up until your chin is above the rings.
- Lower your body back to starting position.
- Loop bands under your feet and around the barbell. Stand hip-width apart.
- Hinge at the hips, keep your back flat, and lower to grasp the bar.
- Drive through heels, extend hips and knees, and stand tall with shoulders back.
- Place cable pin all the way at the top or nearly at the top of the cable stack.
- Face sideways and take a half kneeling position.
- Grab the handle and reach across the body, begin the pull.
- As you pull, imagine you are trying to put your elbow into your pocket.
