- Lie on a bench, hold kettlebells above chest.
- Lower them to chest, then push up.
- Repeat for desired reps, maintaining form.
- Position the bench between 45 and 60 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.
- Position the bench between 30 and 45 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.
- Start with kettlebell in rack position.
- Dip at knees and hips.
- Explosively push kettlebell overhead, fully extending arms.
