- Attach the ring straps to a high point. Stand on your tip toes.
- Your arms should be extended in front of you.
- Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.
- Position rings shoulder-width apart, grasp handles, extend legs behind.
- Lower chest to rings, bend one elbow, while extending your other arm out to the side. Push yourself back to the start.
- Then switch arms and repeat.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
- Place a plate on your back. Position your index fingers and thumbs so they are touching, forming a diamond shape.
- Use a standard push up position
- Lower your chest towards your hands, keep your elbows close to your body
- Stop just before your chest touches the floor, then push back up to the starting position.
